Joyflow® May 18, 2026
Mon, May 18
|Virtual Event - Zoom
Joyflow® is a mindful-movement method to connect with your body and feel free. This low-impact, music-driven experience blends gentle movement, creative exploration, somatic release, and non-choreographed dance to guide you to pure joy and deep rest. Come as you are, no experience needed.
Time & Location
May 18, 2026, 8:30 PM – 9:30 PM EDT
Virtual Event - Zoom
About the event
Join me virtually for an hour-long Joyflow® class to connect with your body and move some energy.
Joyflow® is a mindful-movement method to connect with your body and feel free.
Join wearing comfortable clothes and in a location where you feel safe expressing yourself through bodily movement.
Together, we will slow down and listen, exploring the sensations and subtle nudges of our bodies. Then we'll give ourselves time and space to practice moving freely, expressing ourselves through movement.
I'm so excited to share this practice with you!
If you have questions, send them my way catherinesipher@gmail.com.