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Not sure what Joyflow® actually feels like? This is the easiest way to find out.
Fifty minutes of gentle movement, music, and permission to just be in your body. No steps to memorize, no mirror to check yourself in, nothing to get right.
This is a recording of a full, real virtual class given over Zoom. Movement led by feeling, not choreography. Come as you are, no experience needed.
I'll be recording more soon. For now, this is a real place to start.
Breathe. Connect your movement to your breath. Remember what it feels like to be in your own body.
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