Come Home to Your Body

A free, full-length slow flow yoga class. Come as you are, no experience needed.
 
This is the first full class I ever recorded. Slow flow, gentle, no advanced poses required. You'll notice the audio quality shift partway through, that was me figuring out the recording as I went, but the practice itself still holds up.
 
I'll be recording a new one soon. For now, this is a real place to start.

Breathe. Connect your movement to your breath. Remember what it feels like to be in your own body.